Sensitive skin can be a challenging condition to manage, affecting everything from your daily skincare routine to your choice of cosmetics. If you’re one of the many who experience redness, irritation, or discomfort, it’s essential to understand how to care for your skin properly. In this blog, we’ll explore the characteristics of sensitive skin and provide helpful do’s and don’ts to maintain its health and comfort.

What is Sensitive Skin?

Sensitive skin is often characterized by heightened reactions to various stimuli, including environmental factors, skincare products, and even stress. Symptoms can include:

• Redness

• Itching

• Burning or stinging sensations

• Dryness or flakiness

Understanding the triggers of your sensitive skin is key to managing it effectively.

Do’s for Sensitive Skin

1. Do Conduct Patch Tests

Before introducing new products into your routine, always perform a patch test. Apply a small amount of the product on a discreet area of skin and wait 24 hours to check for any adverse reactions.

2. Do Use Gentle, Fragrance-Free Products

Choose skincare products specifically formulated for sensitive skin. Look for labels that say “fragrance-free” and “hypoallergenic.” Ingredients like vitamin E, Niacinamide, and Hyaluronic acid can be soothing.

3. Do Keep Your Routine Simple

Less is often more when it comes to sensitive skin. Stick to a basic routine: a gentle cleanser, specific serum, a moisturiser, and sunscreen. Avoid layering too many products, which can overwhelm your skin.

4. Do Stay Hydrated

Drink plenty of water and incorporate hydrating products into your skincare routine. Moisturisers with ingredients like hyaluronic acid can help maintain your skin’s moisture barrier.

5. Do Protect Your Skin from the Sun

UV exposure can exacerbate sensitivity. Always apply a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days.

Don’ts for Sensitive Skin

1. Don’t Use Harsh Exfoliants

Avoid physical scrubs and products with strong chemical exfoliants. These can irritate sensitive skin and lead to increased redness and discomfort. Instead, opt for gentle exfoliation methods, like enzymatic treatments.

2. Don’t Overwash Your Face

Cleansing too frequently can strip your skin of its natural oils, leading to dryness and irritation. Aim to cleanse once a day, using lukewarm water and a gentle cleanser.

3. Don’t Try Too Many New Products at Once

Introducing multiple new products simultaneously can overwhelm your skin. Instead, introduce one product at a time, giving your skin time to adjust and monitor for reactions.

4. Don’t Ignore Your Skin’s Needs

Pay attention to your skin’s reactions. If a product causes discomfort, discontinue use immediately. It’s important to listen to your skin and adapt your routine accordingly.

5. Don’t Skip Moisturiser

Even if your skin feels oily, moisturising is essential for maintaining your skin barrier. Choose a lightweight, non-comedogenic moisturiser to keep your skin hydrated without clogging pores.

Managing sensitive skin requires a thoughtful approach and a commitment to understanding your unique needs. By following these do’s and don’ts, you can create a skincare routine that soothes and protects your skin, minimising discomfort and irritation. Remember, everyone’s skin is different, so what works for one person may not work for another. If you continue to struggle with sensitivity, consider consulting a Dermal Clinician for personalised advice and recommendations. With the right care, you can achieve a calm and healthy complexion!